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Edges
There is a storm, raging wildly in the south. But here, we are tucked out of the way, sheltered by Pennines and just waiting on the fringes of the swirling cloud of the weather maps. Fat, soft, wet snow is falling quietly, not sticking enough to dull the sound of the main road, but enough to make a solid snowball, scooped from the ground in the dark before the temperature rises.
The breeze is calm, and those flakes heavy around the streetlights. I spot one or two people, who, like me, are framed in yellow window light, wrapped in a blanket, watching, just watching. Snow brings something magical, something primal, if only for a few hours. I watch the flakes fall and fall and fall.
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Wind in the Chimney
The hollow howl buffeting down the stone chimney tells me the winds have arrived. Ripping the last leaves from thin branches, whipping shadows through the dark windows where moonlight flashes briefly from behind scudding clouds. I love the sound, that almost boom, the dull echo as the air rattles down through the fireplace, squeezing through the grates, whistling and wheezing. That wild energy finding its way into the old house, as always.
There is a background roar down the valley, too. In the inky darkness, that deep, primal rumble as the gale winds career from valley side to valley side, funnelled around slalom corners formed by the hillsides and hitting our house head on. Wild nights. I need this.
I find it easy to slip into that world of deadlines, of work, of the relentless rejection of the academic treadmill. Old habits die hard and patterns repeat, but I can hold myself now, with the help of those around me who remind me that real life isn’t hours on the screen or judgement by unseen peers. It’s this gale, it’s the rain battering the window, its that wild energy finding its way through every crack and hole in old stone. It’s been a hard week for sure, and I feel myself sinking, sleeping, hiding away. But in darkness is always softness, in these four walls is sanctuary, in the out breath is healing and peace and centring. As the gale rages outside, I remember to let that wild wind find its way to me, too.
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In all things
Samhain approaches, that time of held breath, liminality, not quite here but not quite there, either. A time where it is said that movement is easier between worlds, where permeability reigns, fluid, soft, grasping. Timeweavers dance across realities, journeys start and end from both sides of the veil. For those who listen, for those who speak a language that is never heard, for those who tiptoe into the night.
I think a lot about balance this time of year. Where everything has seemed either/or, it is now blurred. Surety is shifting and my mind feels it stronger than ever. For a brain where everything smudges together all of the time, coloured by layers of possibility and thumbprints scattered across synapses, this time of year is a time where I feel myself melt into the season, into the landscape. Into the energies that have carried me along this far.
I try and strive for balance, but balance is effort. It takes planning, muscle, tension to exist on that thin line between too much and not enough. Between light and dark. In the long, looping cycles of life, balance is always off. Save for a few pinpoints hit, in my experience, entirely by accident, I am always pulled one way or another. Immersed in joy, or immersed in apathy, or all of the minute divisions in between. Feeling each moment in my universe soul, with all parts of my being, beginning, end and the times that have no measure. Why should we strive to counter moments with their opposites? Why is the goal a perfect symmetry of experience?
The cycle of the year waxes and wanes with regularity, and I see the balance in light and dark, in summer and winter, in the eternal battle between oak and holly. But what for those who walk one side or the other? For those who are pulled by the deep, relentless energy of everything, everywhere. There is not just this, or that, or a perfect divide. Minds are messy, lives are messy. And mess is wonderful, relentless, and full of potential.
I’m embracing mess and the possibility that ‘unbalance’ is where I naturally come to rest. A mix of quiet and stimulation hasn’t really worked out for me. In fact, my mental rest is in doing, in movement, in beats and thrums. My brain sings to itself, and when left in silence creates its own relentless cacophony of colour, of half formed thoughts, feelings, glimpses and fizzing connection, as those who also belong to the tribe called ADHD will well attest. This year has brought introspection. It’s taken a while for things to settle but this year seems to have been the year of ‘what if’? And so, in celebration of this lightness of spirit, of this curiosity, just maybe, although the earth turns steadily, I entertain the idea of humming to a different frequency. A kind of weighted balance, one side rising higher than the other. Do I need to bring more balance into my life – or do I actually need less?
I’ve tried to incorporate more down-time this year, as university pressure mounts and my workload increases. But as much as I’ve embraced rest, internet-free time and stillness, I’ve not found myself feeling better. In fact, what seems to be helping is accepting the vibrancy that doing brings. I’m realising it’s not a balance between busyness and rest that helps me process and restore. It’s busyness…. and more busyness. Busyness in a different form. Tactile movement, creating, foraging, walking, making. Moving. Learning. Testing out just how much additional stimulation this ADHD brain needs to function optimally, and finding fun ways to embrace that. I’ve spent the last decade consciously making myself stop, slow, think and rest, sometimes forced by illness, sometimes in choice. A time of stillness to facilitate that deep, deep soul processing, and I needed it, viscerally, truly. Now I’m at a place where experimentation seems more achievable. And so, as the nights draw in, I feel this is actually a time for more. Where I’d usually be turning to hibernation, I feel drawn to exploration, instead. More, but different. Let’s see where it leads.
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Shrinking
My world is small these days. The long commutes and drives, the exploration, the excitement for new places and new things faded away, as over a decade or so an anxiety and dread grew stronger with every passing year. I’ve watched as long commutes were replaced by shorter journeys. Long wanders from the front door were replaced by driving to the wild moors, away from people. The contraction accelerated in recent years. Panic in familiar places. Dread of driving. Inability to go outside in the garden when neighbours were in theirs. An all-consuming anxiety. The grass grew long and I imprisoned myself, pacing, restless, missing the wild freedom I needed, sitting instead on the sofa in our dark stone house, relentlessly scrolling. Hoping to escape via a screen into a world that was just outside my window. I grew quiet. I grew numb. The last year, even the moorland faded from my reach. My car broken, anxiety too great to catch a bus. Cancelled and ignored plans. An invisible forcefield across the driveway gate that I just could not cross. After a long retreat of the tide, over all the years, I had finally reached a singularity. Stasis. Immoveable.
I fought and fought it but it still consumed me. Some deep, primal fear of perception, of judgement, a need for invisibility, a rage against all I used to do and just could not propel myself to do any more. I wanted to escape reality and scrolled incessantly. Screaming in silence, in under-stimulation, a prison of forced apathy for this neurodivergent brain.
But amongst it, finally, I started to find compassion. A small spark where I thought it would never end. Eventual beginnings of neurodivergent understanding took a while to land, initially numb, then growing, seismic pulses reaching back over the decades. I lay still and I felt them wash over me, colouring childhood memories with understanding, filling in blanks across these forty-plus years. A delayed grief for the death of my dad, layers upon layers of confusion, questions, slowly softened by the man who appears in my dreams, finally whole and here. The instability of the pandemic, the raw anger that still ricochets through us all, the pain, mass trauma, but business as usual. The ghostly imprint of a distant job that left me shell-shocked, with flashbacks, nightmares and avoidance that continue to this day, whilst huge chunks of that time are missing from memory. This body has felt it all. This body still feels it all. This body needed to still, and process, and hide away for a while. Perhaps this was its way. Perhaps this was needed. In stillness, I began to work through it all, relentlessly, fiercely and deeply supported by my husband, my only safe place, the person who helps me come back from it all, always. Contained in these four walls, a beginning, and an end.
So I continue my tiny, comfortable journeys – to university, to the shop, occasionally for a coffee in the neighbouring village. Familiar visits for holidays. Tiny movements. The moors wait, visible from where I sit in the garden, proud that I can hear a neighbours’ party and still sit outside, something I would have hidden from a few months ago. The difference now is that I know I will walk them again. The momentum is building, swelling, quietly but strong. This forty-second year is teaching me, and I am learning anew. A new understanding and trust that my world will expand again once more, in time. Tentatively feeling into my brain, into my soul, slowly discovering how to act on the things buried within. Enjoying bubbles of colour rising to the surface, long buried under layers of being countless versions of someone who was never actually myself. With this, the anxiety is receding. My soul, strengthening, not as afraid to be seen these days. The curiosity and hum of life pulling me back.
With my little broken car booked into a garage, I hope small wheels will soon carry me in return to those familiar places. Revisiting spirits of stream, grass and rock. Fingers tracing leaf fossils older than the land on which we walk. A slow re-immersion, a new season of exploration, following deer-trods and footprints once more. This anxiety, this shrinking has taught me much. How much I value the wild expanses and deserted moorlands. How much I need to feel wind on my skin, to breathe sharply in ice-cold water, to follow colours and move my body and drown in sounds. To explore this land, create familiarity once more. This house has held me, even when I felt the walls were closing in around me, and I look at it with new eyes. The jumbly, messy garden with its riot of life living here with us. The stone walls, once under oceans, permeable, providing shelter for us alongside a cacophony of other life existing on this little patch of land, in this minute sliver of time.
The deep knowledge that everything moves in cycles. My deep thaw is starting, even as the season turns to autumn here. Maybe this is my planting time, those few months before Samhain. New beginnings. New paths to tread. Slowly, I step outside the gate.
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Wild winds
There’s an August storm whipping through the trees outside. Trunks bending, branches flailing wildly in the gales. The leaves are heavy, and the ground moves up and down with the gusts like waves. Plant pots tip and debris piles in corners. I leave it until the winds settle.
There are two small casualties of the storm, baby wood pigeons blown from the nest, sad little bodies in the rain, thin yellow feathers on cold skin. My heart hurts for them, and I carry them over the wall to a sheltered spot, scattering rose petals on their tiny wings. May they be used well, feeding new life, absorbed back into that interconnected web of which we all are part. A candle flickers for them now, as darkness falls. It is nature, and baby birds a precarious part of that, but we watched the parents pick twigs from our roof, spending time getting just the right ones, and I feel a wrench of sadness at the end of this nest for the year.
The wind is strong but warm, and runs through my hair like fingers when I turn my face to the gale. Usually I’d be up on the moors, running wild in the storm, but this year and the last I feel more of a pull to stay home. It is a quiet period for me, a conserving of energy, the slow times. It is what it is. Instead I read, and potter, and do some mundane household bits, whilst the rain batters the windows and the trees are shaped by wind-wraiths. There is a freshness to this wind, a clear smell, a cleansing. It wraps around the stone walls of the house, brushing away any lingering stagnancy, invigorating, clarifying. With our week away it seems all the cellar spiders in the world have moved in, and the house is expectant, cloying, waiting. It needs this movement, this autumn clean. I clean the inside, slowly, chaotically, opening windows to refresh stale air. The wind joins me, and together we revive these four stone walls.
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Breathing Out
Solstice has come and gone, with that heady rush and energy that build and builds in the days beforehand. The stillness, the dusk and light and dusk and light of that peak pause, where breath is held, eyes wide, hands stretched out into the infinite space that seems to surround us at midsummer. A light that never turns to night. A feeling of endless possibility. Sometimes it feels too much, even. But wonderful, wonderful.
Now, a few weeks later, that tightness is loosening. That breath held cooped up in lungs that felt too small at the time is exhaled. We soften, slow a little, and relax into the colours of summer proper. The leaves lose their shine and become more matte, more muted. Grass and crops turn yellow gold. The insects living alongside us buzz busily into the dusk.
I’ve had a break from writing, to concentrate on finishing my PhD, to head my health in a better direction, and to just process the last few years. It’s been beneficial to step back from here for a while, leaving the cobwebs to gather and words to settle and fade. But in all things, as always, the tide ebbs and flows. I feel the pull back here once more. In the slow times over winter, I had time to think. To stop pushing and rushing.
So, I extended my studies by a year to give myself time to breathe. In creating space by stepping back from here, I filled that gap with more busy-ness that now, in this pause-time, I realise wasn’t for me at all. So, once more we begin. I call for endless learning, the embracing of curiosity, and the inspiration of the seasons. It’s ok to wander, to try, to hold close and let go. Seasons fill with energy, then change. It all repeats. Things come and go, and it’s all ok. As summer stretches out, languid and light, I hear its call. Wander on, to that midnight light on the horizon and the stretching of the dawn.
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Giving yourself permission to be
Giving yourself permission to be
I start most sentences with ‘now I’m 40…’ recently. It seems as though I’ve somehow shifted into a new phase of life, in this fourth decade. Although, it may just be a serendipitous coming together of a lot of things from the last few years, but the timing seems right, in a way. Has anyone else felt something similar as they get older? Like a settling into yourself, almost? Now I’m 40, I feel that… haha!
I wanted to do a sort of ‘this is what I’ve learned’ thing, but I’m not that great at condensing things and I’m really not good at advice. So instead, here is a collection of thoughts and maybe one or two of them will resonate with someone. Or not! If you’re looking for an actual, helpful list of things, you can find that here, or watch Ethan Hawke’s TED talk on creativity here, which is pretty good. I like to read people’s thoughts and experiences and so I’m just going to ramble out some of that, instead.
Letting go…
In true Sal fashion, I’ve got loads of things I want to write down, but not really any idea how to start. I want to try and describe this shift into being able to choose what to hold on to, and what to let go. Although I think it’s not really a conscious process so much as a “I can’t be arsed with this any more” vibe instead! (Also, can I just interject here that the washing machine has just finished, and the glorious sunshine has immediately disappeared and now it’s raining. Humph). Anyway, I wanted to type out those things that are on their way out, in a sort of great final ‘sodding off’ list. So here they are:
- Caring about being overweight: there’s a whole lot of history here which I won’t bore you with, but I imagine some people may have some similar thoughts. Safe to say, I’ve somehow become so annoyed with the whole thing that I refuse to care any more. Instead of trying to lose weight, I’m thinking about health, longevity, mental health, and sorting my duff knee out. Realising that bodies exist and change over time, and I currently exist in this one, at this time.
- Thinking the only riches are monetary: I remember in my twenties absolutely wishing for just one day off a week, where I didn’t have to think about work. That wish seemed to work rather well although I seemingly forgot to ask the universe not to f* me over in the process – now I have a lot of time, but also a chronic illness and an inability to actually sustain a full time job. Hooray. Safe to say, if time was money, I’d be the next Elon (but less of the actual, y’know, Elon-ness). But if money was money (hear me out), currently I have not much at all, personally. What I’m trying to say is that there are loads of other things that are also good. (I hate that 9-5 ‘work’ is normal and love a good wallow around in the possibility of a rose-tinted utopia. But this is not the time or place! Also, big awareness that money is a thing we need in our current society, and all of the issues that come along with that, and the lack thereof).
- Not doing things for myself: this is a work-in-progress, an ongoing theme in therapy, and something I regret looking back years and years. But, better late than never – I’m getting there and this is something I want to talk more about on the blog, the whole process of rediscovery – or discovery, as I’m not sure I ever knew myself properly. It’s like I’m an onion and each layer peeled back is a surprise – “Oh! I can actually do that? I’m allowed?”. Safe to say, I’ve got my first tattoo booked in, I’m learning that I can ‘be creative’, and the brighter clothes (and huger earrings) the better. I’m taking the first tentative steps, but looking forward to peeling more of those layers (without the obligatory onion crying of course). I just figure it’s so much effort to fit in and I’m just so tired, so see ya later to all of that.
- Pretending I haven’t got a chronic illness or neurodiversity: I am over it. Yes, I get tired. I can’t organise myself out of a paper bag. Some days I need to just become one with a blanket. I can’t remember what I did last week, or this morning, or an hour ago, or annoyingly literally five minutes ago. But I can remember every single word to PJ and Duncan’s debut album (is that a brag? I’m thinking yes). I know that there is a paperclip in an old business card holder in the second drawer down on the third shelf in the office. My mind thinks in universes, but doesn’t know how to start a single thing. Things that are boring are impossible. I have to stop myself doing stuff when I feel fine, because if I don’t then there will be at least a 3 day waiting period before I can do anything else. Some days I’m buzzing, some days I’m buzzed out. I don’t feel bad about it any more. It kind of links into the previous point, I think. It just is, and I just am, and that is all.
It’s weird that even typing that all out is a mixture of anxiety and worry about it being ‘out there’, and a relief at the same. It’s taken 40 years to kind of realise that “I can’t be arsed with it” is actually a legitimate life rule and one that I am finding copious joy in applying. I’d love to hear what you can no longer be arsed with, also.
But, although I am loving the gradual process of letting stuff go, there are actually things I want to lean into, as well.
…and holding on
It’s taken a loooong time and a lot of therapy to get to the point where I am actually starting to put myself together as a person. Lots of reasons and I’m sure no one wants to hear all of that stuff, but the upshot is that I can play and wear things and believe and be good at things and take up space and be a woman and celebrate that and all the bits that come along with being a sentient being on this little planet. So, let’s find things to hold on to. Here are mine:
- Doing things for physical health and mental health: I used to be very healthy, and have become less so, for a multitude of reasons. Everything is relative – there is no one size fits all. So letting go of comparison (a biggie, still a work in progress) and choosing things for health is something I am doing! I can’t stick to a routine, so embracing the rise and fall of interest, tentatively making friends with this body, (although body positivity is beyond me – I’m more of a neutral kinda person right now, and that’s a good place for me) and doing things to keep it going for a few more years at least. No diets, no exercise plans, no rules. Just choices in the moment, and moving a little more, as I can, when I can. Owning those days when I need to do less, or do something wild, or just hide from the world, or be in the world. It’s all good.
- Advocating for myself: This is frustrating, and I’ve got a lot of self-internalised bias, and slowly those walls are coming down which is a good thing. Asking for help, exercising my rights, making sure I don’t just go ‘ahh it’s ok I don’t want to be any trouble’ (as much as I want to). Not apologising for how I am, not trying to make myself small, or agreeable. Doing things I want to, taking opportunities. Owning those parts of me that usually I want to change to fit in. Being confident in my choices. Bring it on!
- Embracing play: I played a lot as a kid, and that was excellent. Somehow that disappeared totally and I missed it. This new of re/discovery is a good time to re/discover playing for playing’s sake. Doodling. Drawing. Wandering. Playing music, making music, creating, singing, making NOISE! Bouncing around to a song in my head. Getting excited about things and places and ideas. Ideas! Following a train of thought and becoming so enthusiastic (and not bothering that I’ll never figure out how to start). Short-term, intense interest. Re-discovering old interests! Finding things out. CURIOSITY! More of this, much more.
- Generally existing: I’ve spent my life flitting between personalities according to who I’m talking to (that rejection sensitive dysphoria got me good). Putting a name to that, and finding a reason (turns out I’m not just a crap person) has been wildly illuminating and the resulting freedom is rather enjoyable. It still happens, but I know it happens, and I can now try and figure out who, what, and why I am, at this moment in time. We all change, in time, in location, even day to day. But overarchingly, there are some constants. Existing and being able to say “yes, I believe this”, “yes I think that”, “yes I am this” and not just blindly agree with whatever the other person says to avoid any sort of criticism… it’s crazy to me! What a feeling! To exist, as a whole, as your self?! Wow. It’s blowing my mind. There’s always that tinge of sadness that it’s taken me this long to get here, but that’s ok. Everything needed to take this long.
So, I’m not sure that made any sense at all, but I feel better for writing it all down, so I suppose that’s a net positive. Everything is still very much a new thing, and there are forwards steps and backwards steps, and not really an end goal, just the turning of a corner and a new kind of light hitting my eyes. I’m curious if anyone else has felt similar. Letting go of things, moving forward with others, feeling more settled, enjoying the journey of growing older but not necessarily wiser!
I’m all typed out now. Time for a cuppa!
(I have just remembered that I was going to hang the washing out, back up at the top of the post! The rain has retreated over the side of the valley. I’m going to chance it. This could be a mistake).
(I wish I could write this many words for my university course).
Sal x
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A birthday and a re-beginning: looking back at 40
Looking back at 40
A few weeks ago, I was 40. I didn’t think that I would be one for much of a retrospective, but I’ve found myself thinking a lot about my life so far, and in particular the last decade. I know people always say that your thirties is the decade where you begin to discover yourself somehow, and in a way that’s true, but working through depression, burnout and subsequent therapy didn’t really feel like I was discovering anything at the time.
I remember my 30th birthday. Taking a holiday from the cubicle where I worked and heading off to Spain to visit my dad and keeping my birthday quite low-key. I was 6 months into that cubicle job, depressed and not really knowing why. Looking back I was trying to deal with the burnout that had ended my previous retail management career, but of course in the midst of it, it was impossible to see. I just knew that I was miserable, and every day I dreaded heading to the train station to stand on the packed train full of commuters, to spend all day in an airless office, only to repeat it the next day, and the next. I didn’t know it at the time, but it was the beginning of a rough 10 years of discovery. Here I am, at the end of those 10 years, definitely older, possibly a little wiser, but very much more at peace with myself. On my 40th birthday, I woke up in a tent in John O’Groats, a very different person to ten years ago. It’s been a ride, but a much-needed one.
This looking back seems to have brought with it some clarity regarding this blog. Up to now, there have been some tentative beginnings, a lot of big thinking, but as I know now, the actual action is something I find a little more difficult. I didn’t really know what I wanted the blog to encompass, or what I wanted to say. I spoke with my therapist about how I’ve started to feel more solid in myself, a little more whole, but also like I’m at a point in my life where I’m really just beginning. I think I want to explore this, to explore who I am. Who I am now, I mean. I want to be able to look back and learn from the experiences I’ve had, the things that made me. All of it, the good and bad, the enjoyable and heart-wrenching. I want to take what I’ve learnt, those bits of me, and carry them with me as I explore this new decade. It’s a rediscovery of sorts, a journey back to self, an unpeeling.
So that’s what I’ll write about. Rediscovery. Doing things and going places, learnings from life, the joy that nature brings me, aligning myself with the seasons. I’ve spent a lot of time not doing things, for various reasons, over my whole life, really. I spent a lot of time becoming somebody who I wasn’t, but I never really knew who I actually was, who I actually am. I think the process of discovery (or re-discovery) will be a lot of fun, and I am rather looking forward to it!
It’s weird, I spent a lot of time looking at Instagram accounts and blogs and regretting closing down my old blog a little. I wondered what other people were writing about, and what people wanted to see. I was full of envy for those blogs and accounts full of beautiful pictures and perfect moments. I started and stopped a hundred times, and I’ll probably start and stop a hundred times more. This feels authentic, though. What can you do, but write about what you know? This blog has to be me, and this time I hope I can strip away all of those things I think I should write about, and just write about the things I want to. Hopefully they are interesting for others, too.
So, this is me. Some words on a page, some thoughts in my mind. Time, tea and tales. All the learnings and unlearnings, the ups and downs, the ebb and flow. A new knowing, solid base, and a step forward. Here we begin.
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Hibernating
The Ginger Feather is in hibernating and will re-emerge imminently. Sign up to the newsletter to be notified when the blog re-launches, or check back soon 🙂
