My mind is full, and it’s ok. I learnt recently from a lecturer that they weren’t able to read any fiction books during their doctorate, because their mind was full of information for their studies. It made me think about how I’ve struggled to get back into reading for pleasure, struggled to get into doing anything, really, for the last year or so. After beating myself up for this repeated failure to get anything done, I’ve realised that’s probably happening to me, too. The reason isn’t because I’m useless, as my brain keeps helpfully suggesting. It’s because my mind is full.

When I say full, I don’t mean full of knowledge, although I wish that was the case. My memory keeps hold of any given fact for approximately 3 seconds before chucking it over its shoulder and moving on to something more shiny. Instead, my mind is grinding away in the background, forging connections and figuring things out when I’m not paying attention. I feel like I’m not doing a lot, and it’s true, I’m not – but my mind is there, munching through information for me, until suddenly I wake up and am able to add some more words to my word count, analyse some more numbers, put something across in a way that finally makes sense.

Figuring out how to work with my brain, not against it, is a whole new ball game. I’m trying to comprehend this newly discovered neurodiversity, understand how I process information (or not) and divert the tempting feeling of regret into something more powerful. I’m nearly 40 and it’s the first time I feel like I might be tentatively trying to make friends with my mind. It’s there, always full of a million things, seeing infinite connections and possibilities every hour of every day. It’s exhausting – but also exhilarating. How do I work alongside it?

I’m finally working out why I can’t remember anything that happened in the last few hours, days or weeks. Why I’ve spent three years learning a subject and can’t remember even the most basic facts about it, but I know every boyband lyric from two decades ago. Why my mind is empty yet crammed full at the same time.

The constant bit of a song or two on loop, the half-formed images that constantly replace each other, the quote from a tv show that plays round and round, the chattering, the lightening-quick overview of any problem and a million and one solutions, the big thinking and infinite ideas, but no clue how to actually start anything. Constantly losing things, but picking up on almost imperceptible information about a situation. White-hot anger and the deepest joys. It’s all still settling with me – yet I feel a kind of peace, too.

I know now that I can feed it some complex problem, forget about it, and a few weeks later, my brain will have figured it out by itself. I’ll wake up one day and suddenly, I’ll be able to do The Thing that just recently was absolutely impossible. I trust that I will be able to produce work absolute last-minute that will be, if not perfect, to a decent standard, without having to draft and re-draft and re-draft. I try not to feel bad that I have to follow the whims of my brain – if it’s not into something, then it’s absolutely impossible to force it. Funny old thing.

But brains aren’t infinite as much they feel it. It’s just recently I’ve realised just how much I’m asking mine to do. No wonder I come home and zone out watching youtube, scrolling, or floating away to the deep wub of drum and bass. That little lump of grey matter is munching through universes in the background. Studying for a PhD has upped the game, and I almost physically feel the limits. No wonder I find it hard to get anything started for this blog, much as I want to. My brain’s already pre-occupied and working full pelt.

So, I’m going to try and cut my brain-friend some slack. I’ve spent 40 years at war with it, really, when it didn’t deserve it at all – it was just a little different from the norm. Of course it was.

In those 40 years, my mind has never been empty. I never realised that you could think of nothing, or even just one thing at a time. It’s been like a 40-year rave inside my head and I’ve been like the spoilsports that call the cops and try and shut it down.

I think it’s time to learn to dance alongside it, finally, although I think I’ll also need to make sure there’s a chill-out room, too…!