October Review and Reset

October Review and Reset

October is almost over. The brighter days turn to grey and mist, to dark evenings and the brief flare of red, gold and brown autumnal leaves. It’s the time to reflect, to look back over the past year and take stock of all that has happened.

In the wheel of the year, the end of October (or around the end of April in the Southern hemisphere), Samhain is seen as the end of the harvest season, and the start of winter. I feel that natural winding down of the energy of summer is a perfect time to review, and take the time to plant new ideas, new seeds to nestle down in the dark of winter, waiting to come to fruition in the spring. I find the January new year quite jarring – a forced push, in the middle of winter here in the Northern hemisphere, when all else is resting. It’s nice to align with a different timeline, one that fits me, that follows the ebb and flow of the natural world.

You don’t have to follow a particular calendar, to celebrate a certain festival, to begin to wind down and review around this time. It’s the perfect time to take stock of where you are before January, to re-prioritise if needed, to let go or take on board. If you’d like to give it a go, here’s what I do – you can do what feels right for you, but it might give you a few ideas.

Ideas for your October Review and Reset

Creating a theme

I have one theme for the year, rather than resolutions. I think of all the ways I can bring this theme into my life, and the things I particularly want to work on throughout the year. I used to have 3 themes, but eventually realised this didn’t fit well with me – it might work well for you! I decided that having one overarching thing for the year lets me give it more space. Once I have my theme, I think of things that I want to work on that relate to it.

So, as an example, my theme last year was ‘regeneration’. I’d had a bit of a weird time over the last few years, in addition to a close family bereavement the previous month. I wanted to begin to re-root myself in place, to start sustainable systems for food, for nature, and for my mind, and to work on coming back to myself – a regeneration of sorts. I wanted to find a solid sense of self – after years bending and changing to fit in, I wanted a breather and to build some solidity and understanding into my soul! So, for me, the theme of regeneration gave me time to stop and process, to put things I’ve learned from therapy, and from experience, into place to help me re-build a life more true to myself, whoever this self turns out to be.

Reviewing last year’s theme

I’m not a very specific sort of person, and find it very hard (and boring) to plan goals and how to achieve them. If my brain isn’t interested, it’s basically impossible. After years of fighting that, I now give myself the freedom to bend and change with how I approach my theme. I will start things, stop things, go on a diversion, get really into something for a while, then forget all about it. So in my review, I’ll look over the last 12 months as a whole, rather than wondering if I should have achieved a specific thing or not. Did I generally align myself with my theme? Where there some months that were better than others? What have I done over the year that reflected this theme?

The key is finding ways that work for you. Most people I know find it really motivating to set a goal and work out how to achieve it, and if this is you, do that! Whatever works for you, that’s the right way.

Over the last year, I’ve managed to let the garden go wilder (regeneration for nature), begin to process my neurodiversity and find ways to understand my brain more (regeneration for self). I’ve leaned into using my skills learned from my job to benefit my study at university (regeneration of skills) and learnt how to make a small animation from a course I went on (regeneration of skills and self!). Through this, I’ve begun to find confidence in myself, and am starting to find a more solid ‘me’. Did I plan how to do any of these things? No. But generally, I felt I managed to incorporate my theme into my actions. There were a few areas I didn’t focus on (health, movement) but looking back, I give myself space for the things I was experiencing at the time. It wasn’t the right time for those things – whereas now, that baseline work has given me a stronger platform to start to incorporate those for the next year. It’s all very gentle, but true to what I needed in those moments. Sometimes, change isn’t about putting a lot of energy into a project or goal. Sometimes it’s the lack of energy that allows something the space to settle itself.

October Review and Reset: looking back month by month

I use my photo app to jog my memory as to what I was doing each month – usually I look in 3-month (ish) chunks (again with the non-specifics!) and write down any things that happened, and think about how this affected me. Would I want to have acted differently? Did I learn anything? Could I use those learnings to inform my theme for this year? Is there anything I’d like to build on? You could also use a journal to remind you, look at your posts on social media, or review a news site – I often find I remember where I was in relation to big news stories.

I remember things I loved from the last year, holidays, good walks, moments of learning, connection, nature. Wild swims and good laughs. I also remember the more painful times – worrying events in the news, new understanding, grief, loss, sadness. I find this cathartic – the re-living of those moments, knowing you’re here, on the other side (or still journeying through, as the process changes over time). Sometimes I take a few days for this part. Be gentle with yourself, and remember the joy with the pain. It all goes to make you who you are, and is all part of your journey.

I look at what comes out of this process – would I like to use any learnings to inform my theme for this year? In my case, this year, I want to build on my new understanding of my brain and start to work with it, not against it. I want to let go of stress with the garden and provide more places for the beings that share the land alongside us. I want to create resilience for times of unexpected occurrences – building my foraging knowledge, creating plans, starting to use my body again. I want to work more on my spiritual path, to be in nature more, make more time for creativity. Begin to build a plan for after I finish university (which is this blog!). I have no specifics, but I know these things all encompass similarities in the intention behind them. Recognising these similarities starts to help me pin down my theme for the coming year.

Incorporate other tools

You can incorporate other things into your October review and reset. I like to do a tarot spread looking back over the year, along my theme. I look at learnings and where I can build in the future – I find it gives me another perspective to look both behind me and to the path ahead. A meditation would also be a nice action, or a walk in nature to a special spot. I give myself a few days to do my review, usually leading up to Samhain on the 31st, so have a few days disconnected from the world, intentionally creating this sort of temporal space in which to look back and look forwards. I tidy, I bake, I wander in nature, and feel very contemplative!

Planting seeds

I like the gentle easing into the next 12 months. I think of a theme, I think of some vague ideas, I leave them to rest in my mind. There’s no pressure to HIT THE GYM or GO ON A DIET or SUDDENLY CHANGE YOUR ENTIRE BEING or DO EVERYTHING STRAIGHT AWAY or ACHIEVE ALL OF YOUR RESOLUTIONS (I think January has a very ‘capitalised’ vibe when it comes to new year’s resolutions!).
Winter is the dark time, the time when everything comes to stillness. We need this rest, this conservation of energy – we are beings like all else. The bulb planted deep needs frost to germinate anew in the spring. The energy of the earth quietens, and with it, we, and the ideas we plant in our review, quieten too. It gives us time to settle and contemplate just where we are going to go, when the days start to lengthen once more. How will we use the coming rise of energy, those long summer days? When the leaves start to unfurl, which of our ideas will unfurl along with them?

In summary

October, the year-end of the wheel of the year, is a perfect time to take stock, review your past year, and to set intentions for the year ahead. The darker winter months allow your ideas or goals to mellow and rest, and in spring, it is time to act of some of these little idea-seeds that have been waiting for you.

My ‘theme’ for this year is strengthening.

What will yours be?